SURYA NAMASKAR / SUN SALUTATION

 Surya Namaskar, also known as Sun Salutation, is a sequence of yoga postures that are performed in a particular sequence to pay homage to the sun and to activate the body's energy centers. Here are some of the benefits of practicing Surya Namaskar daily:

1. Increases strength and flexibility: Surya Namaskar is a combination of 12 yoga postures that target different parts of the body. Regular practice can help increase strength, flexibility, and endurance.

2. Improves cardiovascular health: Surya Namaskar is a series of dynamic movements that can help improve cardiovascular health by increasing heart rate, blood circulation, and oxygenation of the body.

3. Reduces stress and anxiety: The breathing techniques used in Surya Namaskar can help reduce stress and anxiety by calming the mind and promoting relaxation.

4. Enhances digestion: Surya Namaskar can help enhance digestion by massaging the abdominal organs and stimulating the digestive system.

5. Improves overall health: Surya Namaskar is a complete workout that can help improve overall health by strengthening the muscles, improving posture, and boosting the immune system.

6. Helps with weight loss: Regular practice of Surya Namaskar can help with weight loss by increasing metabolism and burning calories.

Surya namaskar is a form of  exercise, it is essential to start slowly and work your way up to avoid injury. If you have any health concerns, be sure to consult with your doctor before starting a new exercise routine.