SURYA NAMASKAR / SUN SALUTATION
Surya Namaskar , also known as Sun Salutation , is a sequence of yoga postures that are performed in a particular sequence to pay homage to the sun and to activate the body's energy centers. Here are some of the benefits of practicing Surya Namaskar daily: 1. Increases strength and flexibility : Surya Namaskar is a combination of 12 yoga postures that target different parts of the body. Regular practice can help increase strength, flexibility, and endurance. 2. Improves cardiovascular health : Surya Namaskar is a series of dynamic movements that can help improve cardiovascular health by increasing heart rate, blood circulation, and oxygenation of the body. 3. Reduces stress and anxiety : The breathing techniques used in Surya Namaskar can help reduce stress and anxiety by calming the mind and promoting relaxation. 4. Enhances digestion: Surya Namaskar can help enhance digestion by massaging the abdominal organs and stimulating the digestive system. 5. Improves overall health: ...